Why including rice in your diet improve your health?

Why including rice in your diet improve your health?

There are more than 40,000 varieties of rice, and it is a staple ingredient in more than 100 countries. Rice serves as a substantial provider of carbohydrates, which serve as the primary fuel for the body.

These carbohydrates play a crucial role in sustaining energy levels, promoting satisfaction, and supporting physical activities. Brown rice stands out as a commendable reservoir of various nutrients, such as fiber, manganese, selenium, magnesium, and B vitamins.

In the vast landscape of culinary essentials, few ingredients rival the importance of rice. As a versatile grain integral to diverse global cuisines, rice has sustained human diets for centuries. Among the many varieties, basmati rice stands out because of its unique flavor, alluring perfume, and high nutritional value.

Specifically, the 1121 Basmati rice variety is known for its culinary adaptability, offering a unique set of attributes that distinguish it from other rice types. This culinary gem not only enhances the taste of myriad dishes but also contributes to the rich tapestry of global gastronomy.

long grain basmati rice

Get Basmati Rice for a Healthier Lifestyle

If you're on the lookout for a rice variety that not only tantalizes your taste buds but also contributes to a healthier lifestyle, the 1121 Basmati rice is an ideal choice. As a renowned provider of healthy basmati rice, we offer organically grown basmati that caters to health-conscious consumers. This is the best variety of Basmati rice, not only aromatic but also completely organic, ensuring a wholesome dining experience.

Nutritional Benefits of 1121 Basmati Rice

It stands out among its counterparts due to its remarkable nutritional qualities.

  • Distinguished by its gluten free basmati rice composition, absence of cholesterol, and minimal fat and sodium content, this variant caters to health-conscious consumers.
  • After cooking, it has an average grain length of 21.55 mm and a distinct nutty flavor with a hint of natural floweriness.
  • The taste of this healthy basmati rice improves with age, much like great wine, which is why discriminating people who like complex flavors in their food choose it.
  • In the world of rice types, this Basmati rice is a diverse and exquisite choice because of its outstanding nutritional profile and culinary appeal.

Culinary Delights with 1121 Basmati Rice

This long grain basmati rice, renowned for its aromatic essence, elevates diverse dishes like biryani and pulao to culinary excellence. Its distinctive fragrance and slender grains impart a touch of sophistication to any meal. It is suggested to soak the rice for at least half an hour before cooking in order to bring out its best qualities.

This simple step allows each grain to absorb water, ensuring uniform cooking and enhancing the rice's texture and flavor. Whether crafting a fragrant biryani or a flavorful pulao, the meticulous preparation of 1121 Basmati rice guarantees a delightful dining experience, making it an indispensable staple for those seeking culinary perfection in their everyday and festive meals.

Long Shelf Life and Storage Convenience

It offers practical advantages for households. When kept in an airtight container at room temperature, this kind of rice stays exceptionally fresh for up to 24 months. This longevity provides households with a convenient and reliable source of premium and healthy basmati rice over an extended period, minimizing the need for frequent restocking.

The ability to preserve its quality for an extended period of time makes this basmati rice a wise choice for those seeking a consistent and enduring supply of this cherished grain. This rice variety's long shelf life allows it to maintain a high-quality and consistent rice experience for homes while also satisfying gastronomic tastes and improving convenience.

best variety of Basmati rice

Low Glycemic Index for Diabetes Management

This Basmati rice stands out for its low glycemic index (GI), a metric that gauges the speed at which a food affects blood sugar levels. Due to its low GI, this healthy basmati rice is an optimal selection for those aiming to regulate or diminish the risk of type 2 diabetes. The substantial presence of soluble fiber in this Basmati rice plays a pivotal role in enhancing blood sugar management, rendering it a valuable inclusion in a diet conducive to diabetes control.

Abundant Vitamin B1 (Thiamine) Content

Each serving of this basmati rice packs a punch of essential nutrients, including 22% of the recommended daily intake of vitamin B1, also known as thiamine. Thiamine plays a crucial role in supporting overall brain health. As an essential component for the metabolism of carbohydrates, thiamine aids in the production of energy, ensuring optimal cognitive function. Including 1121 Basmati rice in your diet can be a tasty way to nourish your brain and support mental well-being.

The Longest Grain in the World

A fascinating aspect of this long grain basmati rice is its distinction as the longest grain of rice grown worldwide. The elongated grains contribute not only to the visual appeal of dishes but also to the overall dining experience. The length of the grain is a testament to the care and precision involved in cultivating the best variety of Basmati rice, making it a sought-after choice among rice aficionados.


The inclusion of Basmati rice in your diet, especially the 1121 variety, brings forth a plethora of health benefits. This type of rice provides a comprehensive approach to nutrition, from its fragrant flavor to its high thiamine content and low glycemic index. Asavi guarantees that you will enjoy a satisfying and healthy dining experience in addition to tasting delicious organically grown basmati rice that is farmed organically.

Whether you are preparing a sumptuous biryani, a fragrant pulao, or any other culinary masterpiece, Basmati rice from Asavi proves to be the cornerstone of a well-balanced and nutritious diet. So, embark on a journey of culinary excellence and well-being by incorporating the best variety of Basmati rice into your meals. Choose Asavi for an authentic and 100% natural Basmati rice experience that elevates your health and culinary endeavors to new heights.
Back to blog